REGION – Gym closed, dance school closed, club training postponed indefinitely. Nevertheless, nobody has to do without sports during the corona crisis. Many trainers in the greater Mainz, Wiesbaden, Darmstadt, Giessen, and Wetzlar areas offer online workouts. We have compiled who offers what and when.

This list does not claim to be complete and is constantly being updated. Some trainers offer different types of workouts (e.g. strength training and yoga) but are only listed in one category.

Whole-body workouts

The best! Ch (Mainz, Wiesbaden, Frankfurt): Who? Belinda Starbatty and Christine CalandriWhat? Four-week program with total body workout, abdominal-buttocks and fat burner, as well as meditation and mental training. Tuesday: 6 p.m. stomach-legs-buttocks, 8 p.m. mental training; Wednesday: 6 pm meditation; Thursday: 6 pm nutrition training; Friday: 6 p.m. fat burner, 8 p.m. total body 20 euros per week or 70 euros for four weeks Beginners and advanced users Info and registration: Homepage, Facebook, Instagram

Kraftladen (Mainz) What? live courses, including Strength training, HIIT, surf gymnastics, yoga Different times, click here for the course schedule free of charge Suitable for? Beginners and advanced users Info and registration: Homepage

Sports club Mainz-BretzenheimWhat? Mobilization, strengthening, stretching, relaxationWhen? Whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Homepage

Vita HerbornWhat? Workouts, nutrition tips, relaxation, therapy exercises When? Whenever you want how much? free of charge Suitable for? Beginners and advanced equipment? Mostly without, some with Blackroll information and registration: homepage

TSV 05 Allendorf / Lahn e.V. What? Videos and live videos on strength training, high intensity, stretching, aerobics, Zumba different times, see below How much? free of charge Suitable for? Beginners and advanced learners and course schedule: Homepage

100% fitness (linden) what? Videos with strengthening exercises when? Whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Facebook

Mrs. Sporty (Taunusstein) What? Belly-legs-butt, HIIT, yoga and more for members different course times, see below How much? Free for members suitable for? Beginners and advanced users Info and registration: Homepage, Facebook

Mrs. Sporty (Wiesbaden) What? live courses, training via app and videos Live courses 11 a.m. and 5.30 p.m. How much? Free for members, offers for interested parties Suitable for? Beginners and advanced users Info and registration: Homepage, Facebook

TSV Schott (Mainz) What? Daily strength and endurance challenge When? Whenever you want, but at best 1x per day How much? free of charge Suitable for? Beginners and advanced learners and join in: Facebook

Turnverein Hahn 1903 e.V. (Taunusstein) What? Video or written workouts When? Whenever you want how much? free of charge Suitable for? Beginners and advanced learners and participate: Homepage

Gym7 (Mainz and Mommenheim) What? Video workouts When? Whenever you want how much? free of charge Suitable for? Beginners and advanced learners and participate: Homepage

Black-Box sports academy (Osthofen) What? Live martial arts and fitness videos when? Course times by email to [email protected] How much? free of charge Suitable for? Beginners and advanced users Info and course times: Homepage, Facebook

Turngemeinde WormsWhat? Exercises live at the Open Channel When? Monday, Wednesday and Friday, 6 p.m. each free of charge Suitable for? Beginners and advanced learners Info and link to the open channel: Homepage

Gymnastics community OsthofenWhat? Exercises live when? different course times, see below How much? free of charge Suitable for? Beginners and advanced users information and registration: Homepage; Information in our article on the offer

Jodi’s training camp (Mainz) What? Live courses (Functional Training, Kickboxing, Yin Yoga) When? different course times, see below How much? Single unit: 13 euros, 5-card: 59 euros, 10-card 115 euros Beginners and advanced users Info and registration: Homepage

Movement center (Mainz) What? live courses and videos (e.g. back training, Zumba, …) When? You can find the course times here How much? free live courses for members, free videos for everyone Beginners and advanced users Info and registration: Homepage, YouTube channel

GETSAFEpro (Mainz) What? Krav Maga / Self Defense VideosWhen? whenever you want how much? free of charge Suitable for? Experienced and advanced information and videos: homepage, YouTube channel

Crossfit Zollhafen (Mainz) What? Live workouts When? different course times, see below How much? test for free, then 119 euros per month Beginners and advanced learners, registration and course times: Homepage

TuS Budesheim (Bingen) What? Videos: Pilates, back fit and much more When? whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Homepage; Youtube channel

Zinckernagel (Alzey) What? live workouts: back, stability, strength, coordination and flexibility training, yoga when? fixed course schedule, see below How much? free for members, for everyone else on a donation basis suitable for? Beginners and advanced users information and registration: Homepage; Facebook; Information in our article on the offer

Body Culture (e.g. Darmstadt, Gross-Gerau, Weiterstadt) What? Over 700 training videos When? whenever you want how much? free for members, new members: 19.99 or 24.99 euros every 14 days Beginners and advanced users Info and registration: HomepageAmanusa The offer “Body Culture 2 Go” also applies to the members of AMANUSA – Fitness and Beauty (Darmstadt), information: Homepage

TuS Budesheim (Bingen) What? Videos: Pilates, back fit and much more When? whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Homepage; Youtube channel

Laufmamalauf (Mainz) What? Video courses for pregnant women and mothers fixed course schedule, see below How much? 8 euros per unit Suitable for? Beginners and advanced Info and videos: Homepage

yoga

Yoga plus (Mainz) What? Live yoga classes when? fixed course times (see below) How much? partly free of charge, otherwise: single entry 8 euros, 5-card 35 euros, 10-card 69 euros, 20-card 119 euros Beginners and advanced equipment? Yoga mat, everything else can be found in the household: 1 – 2 blankets, pillows, belts and thick books instead of yoga blocks. Information and course times: Homepage, course times; Facebook

Monkey Yoga (Mainz) Who? Lisa KauffWhat? Yoga classes on YouTube Whenever you want how much? free of charge Suitable for? Beginners and advanced users Videos and information: Homepage, YouTube

Monki Yoga (Wiesbaden) What? Live yoga classes when? fixed course times (see below) How much? 0-12 eurosSuitable for? Beginners and advanced users Info and registration: Homepage, Facebook

Yoga in the center (Mainz) What? live yoga classes when? fixed course times (see below) How much? Trial lesson: 15 euros, individual lesson: 75 euros, monthly fee: 80 euros Experienced and advanced, beginners are advised to take individual lessons. Information, registration and course times: Homepage

Yoga (Darmstadt) What? Yoga Videos When? whenever you want how much? 54.74 euros per month suitable for? Beginners and advanced users Info and registration: Homepage

Cityoga (Darmstadt) What? live yoga classes via Instagram, Facebook and YouTube fixed course times, see below How much? 8-card: 54 euros Suitable for? Beginners and advanced users information and registration: Homepage; Course times

Pure Ashtanga Yoga (Darmstadt) What? Live yoga classes when? fixed course times, see below How much? Are members free, guests 11 eurosSuitable for? Beginners and advanced users information and registration: Homepage; Course times

InFlow Studio (casting) What? Live yoga classes when? fixed course times, see below How much? 5 quarantine card: 49 euros Suitable for? Beginners and advanced learners, course times and registration: homepage

Yoga studio OM (casting) What? Yoga classes on YouTube whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Homepage; Youtube channel

Breathe Smile Move (Wiesbaden) What? Live courses for yoga, fascia training and when? fixed course schedule, see below How much? from 8 eurosSuitable for? Beginners and advanced users Info and registration: Homepage

dance

Zumba Homies (Mainz and Wiesbaden) Who? Alfredo Santangelo, Andrea Leick, Ashtar Gourie, Basma Fatmi, Corinna Allendorff, Estefanos Naser, Evi Mpetziou, Katharina Hochler, Milu Nia Fadl, Silke Natalis-Anzmann, Stine Gores, Sylvie Kaufmann, Paraskevi Rizos-Schilling, Quynh Le – BeckerWas? Zumba liveWhen? twice a day: Monday and Friday 5 and 6 p.m., Tuesday, Wednesday and Thursday 6 and 7 p.m., Saturday and Sunday 10 and 11 a.m. 10 euros plus sales fee Suitable for? Beginners and advanced information and registration: Facebook group; Instagram

Salsa and Zumba Dance Studio (Mainz) What? Zumba liveWhen? Monday to Thursday at 7 p.m., Saturday and Sunday 11 a.m. free of charge Suitable for? Beginners and advanced users Info and registration: Facebook group

Dance Academy (Wiesbaden) What? Ballet exercises via video when? Whenever you want how much? free of charge Suitable for? Experienced and advanced Info and videos: Homepage, Facebook

Tanzschule Weber (Wiesbaden) What? Weber living room dances: waltzes, cha cha cha and much more when? Whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: Homepage

Tanzatelier Ralf S. (Wiesbaden) What? (Live) dance videos when? Every Monday, Wednesday and Friday live on YouTube from 8:00 p.m. to 9:30 p.m. or at any time free of charge Suitable for? Beginners and advanced Info and videos: Homepage; Youtube channel

Club dance school Willius Senzer (Mainz) What? Live videos on Facebook and Instagram for everyone, dance videos for members (all solo dance offers) When? Fixed course times for the live videos (see below) How much? free of charge Suitable for? Beginners and advanced learners Info, videos, and member login: Homepage; Facebook; InstagramSpecial: The dance school will soon offer dance corrections via email

TSG blue-gold (casting) What? Zumba, ballet fitness, yoga, stretching, … when? Click here for the course schedule Members 25 euros/month, 10-card: 65 euros Suitable for? Beginners and advanced Info and videos: Homepage

Dance school Schmitt-Seehaus (Worms) What? When? whenever you want how much? free of charge Suitable for? Beginners and advanced Info and videos: YouTube channel

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Editor in chief of The Eastern Herald. Studied Information Technology and Management. An OSINT Partisan & Political Analyst, Human Rights activist, and Social Activist.