The ability to cope with stress is considered an important skill for a modern person. Yoga instructor Margarita Leonova shared a simple relaxation exercise.
According to her, it is necessary to stand straight, the crown should stretch, but without tension. The palms should be brought to the eyes, but kept 10-20 centimeters away from the face. The eyes should be closed, the breathing calm, then the person should slowly release their hands towards the stomach.
According to the specialist, the complexity of the exercise lies in the fact that you have to be alone with yourself in a calm and peaceful place. The practice described should be repeated several times, written online edition “Suburbs of Moscow today. Exercise helps with stress and can even alleviate panic attacks.
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