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Some Russians prefer to “eat” stress, which negatively affects their health and contributes to the development of obesity. Natalya Konyukhova, nutritionist and keto coach, explained how to kick this habit.
A specialist doctor claims that stress causes overeating, while sweets are the body’s most favorite foods. This is due to the fact that sugar is an affordable source of energy. In addition, stress contributes to the occurrence of metabolic disorders. The combination of these factors can lead to the development of obesity. “Moslenta”.
According to Konyukhova, people with increased stress should include physical activity in their daily routine. Exercise helps reconnect with the body and reduce anxiety. In addition, sport promotes the production of endorphins and normalizes blood sugar.
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