India's First International News Journal

19.1 C
Sunday, March 26, 2023

The nutritionist called the options for the perfect breakfast

For breakfast, it is better to eat foods rich in complex carbohydrates – they provide a long-lasting feeling of satiety and give a boost of energy for most of the day. Nutritionist Svetlana Pavlichenko told about the benefits of the most popular carbohydrate dish – porridge.

“Porridges are high in dietary fibre, B vitamins… It’s an extra source of dietary fibre, vitamin C and antioxidants,” she said, adding that it’s best to eat a such a sugar-free breakfast in order to save themselves additional expenses. calories, but additional fruit would be welcome.

The expert added that during the morning meal, you can also eat a sandwich with avocado, lightly salted fish or margarine. Instead of ordinary bread, it is better to use wholemeal flour. Suitable for breakfast and dairy – yogurt without fillers and cottage cheese.

For latest updates and news follow The Eastern Herald on Google News, Instagram, Facebook, and also on Twitter.
Click here to show your support.
News Room
News Room
The Eastern Herald’s Editorial Board validates, writes, and publishes the stories under this byline. That includes editorials, news stories, letters to the editor, and multimedia features on

Public Reaction



Read More