freepik.com | Freepik Company SLNatalya Gorbunova, a psychotherapist at the Open Clinic, listed tips that will help with spring nervous exhaustion.
Some people may experience irritability, fatigue and decreased concentration in the spring. In addition, there may be sleep problems. This is often due to vitamin D deficiency, reduced exposure to the outdoors, and an unbalanced diet.
To cope with nervous exhaustion, it is necessary to maintain the health of the body. To do this, the doctor recommended engaging in moderate physical activity, as well as sleeping at least seven hours a day. In addition, it is necessary to adjust the diet by switching to a balanced diet in terms of macro and micronutrients, writes mk.ru.
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