India's First International News Journal

19.1 C
Sunday, March 26, 2023

Psychotherapist Gorbunova told how to deal with nervous exhaustion in the spring | Freepik Company SLNatalya Gorbunova, a psychotherapist at the Open Clinic, listed tips that will help with spring nervous exhaustion.

Some people may experience irritability, fatigue and decreased concentration in the spring. In addition, there may be sleep problems. This is often due to vitamin D deficiency, reduced exposure to the outdoors, and an unbalanced diet.

To cope with nervous exhaustion, it is necessary to maintain the health of the body. To do this, the doctor recommended engaging in moderate physical activity, as well as sleeping at least seven hours a day. In addition, it is necessary to adjust the diet by switching to a balanced diet in terms of macro and micronutrients, writes

For latest updates and news follow The Eastern Herald on Google News, Instagram, Facebook, and also on Twitter.
Click here to show your support.
News Room
News Room
The Eastern Herald’s Editorial Board validates, writes, and publishes the stories under this byline. That includes editorials, news stories, letters to the editor, and multimedia features on

Public Reaction



Read More