The nutritionist named vegetables and fruits that help to avoid vitamin C deficiency. This was said by nutritionist Natalia Kruglova.
The specialist noted that the more complete and varied a person’s diet in winter, the more likely he is to avoid spring beriberi.
Speaking to NEWS.ru, the nutritionist clarified that a lack of plant foods can cause vitamin C deficiency. That is why fruits and vegetables should be on the menu every day. For good health, you should consume at least 400-500 grams of vegetables and fruits daily. It is this portion of natural vitamins that will allow you not to take it in pharmacies.
But nutritionist Elena Manilo is sure that sauerkraut will help support the body in the spring. It is enough to eat 200 grams a day.
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