How Many Pounds Per Month Can You Lose Weight Safely?

Rapid weight loss can be detrimental to health. Let’s find out with RG.RU how many kilograms per month you can lose weight without harm to health.

For men and women, the optimum, according to experts, is a 5-10% reduction in weight from the original in 3-6 months, followed by long-term retention of the result.

Age does not significantly influence weight loss approaches. However, overweight in children is a problem that requires an individual approach.

Rapid weight loss rarely yields long-term results. If you reduce the weight by 10 kilograms per month, the body will be stressed. He will try to restore the usual body weight by any means. The pounds lost can quickly come back, and even in excess.

If you are on a low-calorie diet, it is not recommended to reduce calories to less than 1200 kcal per day for women and 1500 kcal per day for men. Rapid weight loss can lead to psycho-emotional disorders, skin wrinkles, muscle weakness, dehydration, metabolic disorders, menstrual cycle in women.