Experts say eggs can help you lose weight and improve brain function

The benefits of eating eggs says nutritionists.

According to the ETNT, one egg contains about 6 grams of protein, and this protein is considered “complete,” meaning it contains all nine essential amino acids that the body cannot produce on its own. even.

By replacing your high carbohydrate breakfast with eggs, you can support your body’s ability to burn fat and lose weight. In an 8-week study published in the International Journal of Obesity, people ate two eggs or a bagel for breakfast, which had the same number of calories. The egg group lost 65% more body weight, 16% more body fat, 61% more BMI, and 34% more waist circumference than those who ate breakfast bagels. lunch.

Eggs contain 6% of the daily value of vitamin D, a vitamin found in very few foods. Vitamin D plays an important role in both immune health and calcium absorption, which can support bone health.

Eggs are one of the richest food sources of choline. According to the National Institutes of Health, research has linked choline to two major areas of health: neurological health and liver health. This chemical is found in eggs and has been shown to help improve cognitive brain function in adults.