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Sunday, December 3, 2023
NewsThe trainer called the best exercises to get rid of belly fat

The trainer called the best exercises to get rid of belly fat

Summer will arrive in two months, so many have started preparing for the beach season. One of the most common problems is belly fat. As sports trainer and nutritionist Maria Volynkina told journalists NEWS.ru you can’t get rid of them just with the help of diets.

A flat stomach requires a lot of exercise and training. You can also practice at home. For example, dumbbells can be replaced with water bottles or peas. Be sure to do squats, lunges, and leg swings.

The plank helps to fight belly fat perfectly, as it affects almost all muscle groups. Naturally, do not forget about press exercises such as the twist, the “bicycle”, etc.

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Russia Desk
Russia Desk
The Eastern Herald’s Russia Desk validates the stories published under this byline. That includes editorials, news stories, letters to the editor, and multimedia features on easternherald.com.

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