Summer will arrive in two months, so many have started preparing for the beach season. One of the most common problems is belly fat. As sports trainer and nutritionist Maria Volynkina told journalists NEWS.ru you can’t get rid of them just with the help of diets.
A flat stomach requires a lot of exercise and training. You can also practice at home. For example, dumbbells can be replaced with water bottles or peas. Be sure to do squats, lunges, and leg swings.
The plank helps to fight belly fat perfectly, as it affects almost all muscle groups. Naturally, do not forget about press exercises such as the twist, the “bicycle”, etc.
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