For good health and a healthy body, you must eat well. Endocrinologist Zukhra Pavlova has compiled a list of foods you should eat every day to stay fit, reports Dr. Peter.
According to the expert, it is important to consume dairy products. 50-100 grams of cottage cheese or yogurt will help you balance out and feel great.
Meat is also one of the best healthy foods. However, this is not fast food or smoked meats, but a full-fledged meat product. Boiled, stewed or baked pork, red meat, poultry and rabbit in an amount not exceeding 200 grams per day will also help the body to be healthier.
It doesn’t hurt to include fish in your diet 4-6 times a week. 100-200 grams of seafood in any form will give the body the necessary substances.
An endocrinologist also advises eating eggs 2-5 times a week. It is also advisable to eat vegetables, fruits and berries rich in fiber at least 400-500 grams per day.
Previously, experts named 4 ways to lose weight fast. In particular, this applies to adequate and healthy nutrition.
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