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Wednesday, November 29, 2023

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NewsAre artificial sweeteners fattening?.. Health Organization Answers

Are artificial sweeteners fattening?.. Health Organization Answers

The organization said a systematic review of the available evidence indicates that the use of artificial sweeteners does not contribute to long-term reduction of body fat in adults or children.

The organization also notes that there may be “potential adverse effects” associated with long-term use of sugar substitutes, such as an increased risk of type 2 diabetes and cardiovascular disease.

“People should think about other ways to reduce their sugar intake, such as eating foods that contain natural sugars such as fruits, or foods and beverages,” said Francesco Branca, director of the Authority of Nutrition and Food Security, in a press release. . unsweetened”.

“Artificial sweeteners don’t provide any beneficial nutrients. A balanced diet low in sugar is essential for a healthy life,” Branca added.

The organization said its recommendation applies to all people except those who already have diabetes.

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Arab Desk
Arab Desk
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