Nutrition specialist Natalya Kruglova explained to the Russians the benefits of the popular principle of intuitive eating.
Such methods are guided by adherents of a healthy lifestyle, as well as just those who want to find a comfortable relationship with food. Despite the simplicity in saying “I eat intuitively, that is, when and what I want,” in reality there are subtleties, the doctor says.
It is important to understand that eating fatty foods at night, because the body wants and asks – this is not about intuitive eating. It is necessary to strike a balance between hunger and satiety, relying on the signals of the body, but adhering to the fundamental principles of a healthy diet.
Intuitive eating is gaining popularity among healthy lifestyle enthusiasts and just those who monitor their health. From the outside it seems that intuitive eating is very simple, but in reality it is far from being the case.
“This type of nutrition does not imply counting calories, it helps to create a balanced diet, listening to your desires,” Kruglova shared.
Plus, this type of nutrition helps the brain to consciously eat, enjoy and satiate, controlling volume.
“The concept of intuitive eating is very interesting, but it is important to interpret it correctly,” the expert added. RuNews24 .
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