According to a study conducted by scientists, cabbage can help fight aging if included in your diet.
According to experts, cabbage contains a sufficient amount of vitamins and dietary fiber, which contribute to the removal of toxins from the body. This information is provided by the publication wday.ru.
In addition, cabbage has a positive effect on the condition of hair, nails and skin, so its use is very useful.
This vegetable promotes better secretion of gastric juice and has a beneficial effect on the heart. In addition, cabbage has an expectorant effect, which helps protect against colds.
Scientists believe that one of the reasons for the high life expectancy of the Japanese is the regular consumption of cabbage and a caring attitude towards their health.
The people of Japan eat their food slowly and chew it thoroughly, and also practice moderate eating, without overeating and leaving a small amount of food on the plate.
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