Endocrinologist Ekaterina Yang in her Telegram channel named three sources of non-burning fat, from which you can get fat like alcohol or sugar.
According to the expert, in order not to gain excess weight, you need to carefully monitor your diet. In addition to alcohol and sugar, there are many more products that can attract extra pounds, such as trans fats.
They reduce the synthesis of prostacyclin, which maintains optimal vascular tone, contributing to normal blood flow.
“When the inner wall of the arteries does not produce enough prostacyclin, blood clots form and the risk of thrombosis increases dramatically,” Yang said.
In addition, you need to consume dairy products in moderation. In no case should we forget about the high insulin index of most of them.
Particular attention should be paid to vegetable oils, which are a good alternative to harmful dressings, such as mayonnaise. They contain a balance of omega-3 and omega-6, which protect our body.
“If you consume them in excess, this can lead to inflammatory processes with a transition to a chronic form,” the doctor said.
And finally, you need to be careful with nightshade, soy and legumes. The fact is that people suffering from colitis, Crohn’s disease, GERD and other inflammatory bowel diseases are very sensitive to such products, writes “Russian newspaper” .
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