Therapist Tamara Ilyinskaya shared information about what signs may indicate excessive salt intake.
According to the publication “MedicForum”, Tamara Ilyinskaya explained that the daily intake of salt should not exceed 6 grams, which corresponds to the amount that fits in one teaspoon.
If a person consumes more salt, it can lead to high blood pressure and disorders of the kidneys and heart.
Therapist Tamara Ilyinskaya also noted that it is possible to determine whether a person consumes too much salt by a number of signs. One such symptom is frequent urination. The body tries to get rid of excess salt, which can lead to frequent urination.
Excessive salt intake can cause severe headaches. This happens because sodium levels rise in the body, which contributes to an increase in blood pressure on the walls of blood vessels.
Thus, severe headaches may be one of the signs that a person is consuming too much salt.
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