This broth is prepared by boiling the bones of animals such as cows, sheep, or birds such as chicken, in water for a long time, and adding vegetables, spices, and other ingredients.
Nutritionist, Laura Legos, says bone broth has grown in popularity recently, thanks to celebrities and influencers showing their eagerness to eat it, via social media.
Is drinking bone broth good for you?
To answer this question, Legos clarified several points by saying:
“The goal of making this broth is to help extract important nutrients from the bones, such as collagen and gelatin, amino acids such as glycine, and minerals such as calcium and magnesium. ” “It’s these bone nutrients that have been shown to benefit the gut, skin, hair and nails.”
For her part, nutritionist Gina Litt explained a number of other benefits, saying:
“The benefits of bone broth include providing a person with certain nutrients from connective tissues, which in turn can help build strong muscles and bones.” “Specifically, bone broth is rich in collagen and certain vitamins and minerals, such as iron, fat-soluble vitamins, and zinc.” “Collagen and other fat-soluble vitamins are known to improve the health of hair, skin, and nails.”
Is it enough?
Despite the benefits of bone broth to the human body, Legos pointed out that people “need more than just bone broth to be able to improve their overall health”, while Litt pointed out that “it There is currently not enough research to support the benefits or harms of bone broth on gut health.” “.
“It can be difficult to distinguish the amount and quality of collagen and gelatin in bone broth, or if it is in high enough concentrations to have an effect on health,” Legos added.
Can drinking bone broth help with weight loss?
In this regard, Litt said:
“Daily use of bone broth has been shown to reduce appetite due to its high protein content, and so many have noted weight loss as a side effect.” For this reason, bone broth should not be used daily by children and pregnant women.
Do you need bone broth in your diet?
The answer to that question is “no,” according to Legos, who pointed out that “there is no single nutrient that is a golden ticket to our health, rather it is a combination of things we do that can support our long-term health. , and bone broth may be part of it, but it’s not the only part.
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