Sport24.ru listed citizens in the Russian Federation products that are harmful to the “thyroid gland”

Edition “Sport.24.ru” named 10 foods that contribute to the destruction of the human thyroid gland.

According to experts, up to 30% of the world’s population suffer from diseases that are associated with the thyroid gland. Often they occur due to a deficiency of vitamins and an unhealthy diet.

It is known that the main function of the thyroid gland is the production of hormones (T4) and triiodothyronine (T3). They affect mental abilities, physical activity, as well as sleep, appetite and other important aspects of human life.

In order not to harm the “thyroid gland”, doctors recommend eating light foods, such as fish, seafood, as well as nuts, herbs, fruits, seaweed, fresh and stewed vegetables. But to achieve the health of the thyroid gland is not only this.

It is important to understand what is better not to eat at all. First of all, experts advise to minimize, and it is better to avoid coffee, carbonated and energy drinks, meat, pasta, baked goods with gluten, sweets, as well as alcohol, fast food, processed foods, fried foods, salt and chips.

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