If high blood pressure is left untreated, it places an additional load on blood vessels, the heart, and other organs, such as the brain, kidneys, and eyes.
According to the Harvard School of Public Health, two minerals play a major role in regulating blood pressure and heart health: sodium and potassium.
In the case of sodium, it is well known that cutting back on salty foods is extremely important in keeping blood pressure at a healthy level.
But eating more potassium-rich foods can significantly reduce the risk of cardiovascular disease.
What foods contain potassium?
the banana. pomegranate juice. Orange juice. Dried fruits (raisins, apricots). Beans and lentils. potatoes. Spinach and broccoli. attorney. tomatoes. cashew nuts and almonds. Salmon.
Read the Latest World News Today on The Eastern Herald.
