Sunscreen is an essential product to protect the skin from the harmful effects of the sun. With so many options available, it can be difficult to choose the right one for your needs. In this article, you’ll find expert advice on how to choose the best sunscreen and why it’s important to use it regularly.
Understanding SPF Rating
The SPF (sun protection factor) designation on sunscreens indicates the level of protection they provide against UVB rays, which are the main cause of sunburn and skin damage. The SPF indicates how long you can spend in the sun before getting burned. For example, if you normally burn after 10 minutes of exposure, an SPF 30 sunscreen will protect you for 300 minutes (10 x 30).
“For residents of central Russia, the optimal SPF is between 15 and 20. However, when traveling to the coast, it is recommended to use sunscreen with an SPF of at least 30, since the Sunlight intensity is higher in coastal areas,” notes Elena Manovska.
How to choose the right sunscreen
When choosing a sunscreen, it is important to consider several factors. First, choose a broad-spectrum sunscreen that protects against both UVA and UVB rays. Second, pay attention to the texture and consistency of your sunscreen. For those with oily skin, look for oil-free sunscreens, and for those with dry skin, opt for a moisturizing formula.
It is also important to consider the method of applying the sunscreen. Some prefer sprays while others prefer lotions or sticks. Choose the one that best suits you and your lifestyle.
Image source: Freepik
Why using sunscreen is important
The main reason for using sunscreen is to protect the skin from the harmful effects of the sun. Prolonged exposure to the sun without protection can lead to sunburn, premature aging and skin cancer. The American Academy of Dermatology recommends using sunscreen as part of a comprehensive sun protection plan, including finding shade, wearing protective clothing, and avoiding sun exposure during peak hours. .
The link between sunscreen and vitamin D
Sunscreen is undoubtedly an important way to protect our skin from harmful UV rays that can cause skin damage and cancer. However, the use of sunscreen has raised concerns about potential vitamin D deficiency, as sunlight is an important source of vitamin D. This article discusses the relationship between sunscreen and vitamin D, how to balance sun protection with vitamin D intake, and what nutritional supplements are needed in the summer.
Sunscreen is effective in reducing the risk of skin cancer and premature aging, but it also reduces the skin’s ability to produce vitamin D. Studies show that daily use of sunscreen with a sun protection factor (SPF) of 15 or higher can significantly reduce vitamin D. synthesis. D up to 99% (study published in the Journal of the American Osteopathic Association). Therefore, regular users may be at risk for vitamin D deficiency, which can lead to osteoporosis, cancer, and other health issues.
“To balance sun protection and nutrient delivery, experts recommend moderate sun exposure when using sunscreen. The American Academy of Dermatology (AAD) recommends applying sunscreen for 15 minutes before sun exposure and reapply every two hours or more often if sweating or swimming.In addition, people can eat foods rich in vitamin D, such as oily fish, egg yolks, and fortified foods. such as milk and orange juice,” explains general practitioner, nutritionist Manowska Jelena.
Harmful ingredients to avoid in sunscreen
When choosing a sunscreen, it is important to be aware of additives or harmful ingredients. Some sunscreens contain oxybenzone and octinoxate, which are harmful to coral reefs and marine life. Other harmful ingredients include parabens, fragrances, and retinyl palmitate. Look for a sunscreen without these additives to protect both your skin and the environment.
The use of sunscreen is essential to protect the skin from the harmful effects of the sun. When choosing a sunscreen, consider the SPF designation, texture and consistency, method of application, and any harmful additives or elements. Remember to balance sun protection with your vitamin D intake and incorporate sunscreen use into your comprehensive sun protection plan. By following these steps, you can safely enjoy the sun and minimize skin damage, aging, and the risk of skin cancer.
Read the Latest Sports News Today on The Eastern Herald.
