It is known that the human body is made up of approximately 60% water and that the person constantly loses amounts of water throughout the day, through urine, sweat and breath.
Healthline said health experts generally recommend eight glasses of water, which equals two liters, indicating that some experts believe a person needs to drink water all the time, even when not drinking. not thirsty.
This figure is not wrong, but recent studies on the amount of water have developed a lot and become more precise.
According to the “Fortune Well” website: “Advice for daily water intake now depends a lot on a person’s gender, age, and daily activities.”
The National Academy of Sciences, Engineering, and Medicine recommends an average daily water intake of about 3.7 liters for men and about 2.7 liters for women. It is highly expected that the amount needed per person per day will be close to this ratio.
The academy says fluids include water and other beverages such as tea and juice and certain foods.
Among the factors that influence the amount of water a person needs are the place in which he lives (hot or cold, humid or dry area…), his diet (if all his meals are hot, salty or sweet , he needs more water), and where he spends his day (there is a difference between spending the day at the office or at home and spending it in the sun), and his sporting activity (the type sports activity affects the amount of water needed).
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