Internet Desk. Eating fruits and vegetables has been said to be very beneficial for health, in such a situation, if you also consume fruits and vegetables, then it is very good for you. But if you consume some fruits or vegetables without removing their peels, then it can be harmful to your health.
Common
If you consume mango, then definitely remove its peel. Along with fiber and other nutrients, a harmful compound called urushiol is also found in its peels. which can harm you.
Sweet potato
Along with this, before eating the sweet potato, remove its peels too. Let us tell you that you will not be able to digest the hard and fibrous skin of sweet potato. There is every possibility of stomach upset due to this. In this case, take off its peel before consuming it.
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