During the fast, the Orthodox limit themselves to food, but sometimes this leads to health problems. Nutritionist Kristina Plotnikova has listed the best diabetic foods you can eat without breaking taboos.
It is important that if you have diabetes, you cannot change your meal plan yourself. Before you start fasting, you should consult your doctor.
It is better to remove from the diet foods with a high glycemic index – soft wheat pasta, corn flakes, chips, fast food, as well as potatoes, boiled beets, corn, celery root, dates and apricots.
But nuts, seeds, whole grain flour products, mushrooms and tofu will benefit. You can also eat kiwi, pear, cherry, mango and gooseberry, but in limited quantities. Lenta.ru wrote about this.
For latest updates and news follow The Eastern Herald on Google News, Instagram, Facebook, and also on Twitter.
Click here to show your support.