Tangerines, grapefruits, lemons and oranges are rich not only in vitamin C, but also in flavonoids – antioxidants that protect the body from destruction, as well as natural substances that increase immunity. Citrus fruits are saturated with soluble fiber. However, not everyone can eat citrus fruits. Rospotrebnadzor reminded that it is strictly forbidden to eat tangerines, oranges and lemons.
oranges
This fruit is rich in B vitamins, beta-carotene and ascorbic acid. Oranges are real helpers in maintaining a healthy nervous system. It is also recommended to consume them to prevent age-related brain changes.
Lemons
The fruit contains citrine and copper. We all know from childhood that lemon is a great helper for forgiveness, SARS and flu.
tangerines
The fruit is saturated with nobiletin. The flavonoid prevents the accumulation of fat in the liver and also prevents the deposition of cholesterol plaques in the vessels.
grapefruit
Rospotrebnadzor said the white walls of the fruit contain naringenin, a bitter flavonoid. This substance helps the liver to burn fat.
To whom it is strictly forbidden to eat citrus fruits
Despite their usefulness, citrus fruits have several contraindications. First of all, it is forbidden to consume them by people prone to allergies. Secondly, it is better to exclude fruits from the diet of nursing mothers.
Also, the press service of Rospotrebnadzor reminded that it is better to buy fruits in authorized outlets. It is best to wash them before eating them.
Earlier, “The Eastern Herald in St. Petersburg” said that freshly squeezed orange juice gives the body a powerful charge of vitamins. However, there are a number of limitations.
