Doctor of Medical Sciences, nutritionist Margarita Koroleva in an interview with the radio Sputnik She said that those people who have a tendency to gain excess weight should eat herring.
According to the doctor, the secret of success lies in the protein, which is very well absorbed in the body. However, the main advantage of herring is the content of omega-3 polyunsaturated fatty acids, as well as fat-soluble vitamins D, E and K.
Therefore, this product will be useful for people who have lipid metabolism disorders and tend to be overweight.
“It is rich in such components that have an anti-inflammatory effect, contribute to the prevention of many diseases, and maintain normal blood rheology,” said nutritionist Koroleva.
This is important for any person, especially for those who work hard, are constantly under stress, and also lack sleep and tend to gain extra pounds. In addition, herring contains a lot of sodium chloride, so you should not overdo it either.
The fact is that such fish is very salty and can provoke hypertension and kidney disease. The safest norm, according to the doctor, is the use of herring once or twice a week, preferably in the morning.
Freshly frozen herring can be a good alternative to this product.
“You will get all the benefits, including omega-3 fatty acids, without harming your health with excess salt,” said the Queen.
In conclusion, she added that when buying such fish, one should take into account the date of its catch, as well as pay attention to the appearance. Ideally, her eyes and scales should not be cloudy, and there should be no mucus on the surface of the body.
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